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fem.unfolding

\\Monday Modification//⁠ ⁠ Monday Modification $\\Monday Modification//⁠ ⁠ Monday Modifications are back and more basic than ever!⁠ ⁠ Because modifying exercises for pelvic floor and abdominal/pelvic considerations doesn't have to be fancy or complex. ⁠ ⁠ We will be sticking with some basic pulling, pushing, hinging, squatting, flexing and lateral movements that commonly come up in online or group workouts.⁠ ⁠ Changing your body position, adding extra support, changing load or changing range of motion.⁠ ⁠ PLAY AROUND - your body may respond differently based on strength, coordination, tissue tension, previously activity or the day of the week. Know that you have options and respect where you are today. ⁠ ⁠ -------------------------------------------------------⁠ A single arm row is one of my favorite core exercises!⁠ ⁠ A. First a bent over option⁠ ⁠ B Spreading the load and taking some work off of the abs with an arm support⁠ ⁠ C. Standing up straight to change my abs position against gravity but still focusing on anti-rotation with the single-arm.⁠ ⁠ --------------------------------------------------------⁠ ⁠ Let me know how this #modificationbasics go for you!⁠$

\\Sunday Unfolding//⁠ .⁠ .⁠ Boundaries are v $\\Sunday Unfolding//⁠ .⁠ .⁠ Boundaries are very on brand right now.$

How did postpartum recovery become so negative and

\\New Year Unfolding// $\\New Year Unfolding//$

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