FEM:unfolding

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Resources

Quick evidence-based information about your pelvic health symptoms. Take action and start finding relief today.

Symptom Guides

Free downloadable PDFs with information regarding your pelvic health symptoms.

pelvic girdle pain pelvic organ prolapse pelvic abdominal pain
urge incontinence pain with sex
Stress Urinary Incontinence Quick Guide
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Common Impairments and Treatments

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fem.unfolding

Laurel Proulx: Pelvic Floor PT
✨You have until Saturday to enroll in Postpartum ✨You have until Saturday to enroll in Postpartum Connect for 15% off with code FEM15 Enrollment will be shut down for a month as updates are made to make it even better and more user friendly, It's been almost a year since I launched the most comprehensive postpartum rehab, education, and strength program and I'm damn proud of what the folks who have taken part in this process have accomplished. Why the name, "Postpartum Connect?" Because it can be a time of disconnection ✨Physically the bottom half from the top half of your body can feel disconnected ✨Mentally there are too many cooks in the kitchen giving conflicting advice. Googling your way through the rehab process is not the way it's supposed to be. I connect you with the information and you can choose how to use it. ✨There is a disconnect between when to start rehab (6 weeks is too late) and when to start working out (6 weeks is too early). Instead, a progressive throughline from deep breathing, to floor exercise, to functional movements like squatting, hinging, pulling, pushing and yes running and jumping. 🤯You also need more than general strength, you have undergone specific physical changes to carry and birth a baby, you haven't been sitting on the couch for 10 months. ✨There is a cultural disconnect from what's expected of new parents versus what new parents need. You need more than a workout program, you don't need to be scared into action. I give you information with options. If you purchase now, you will have access to the course for a lifetime, including all of the new updates ✅link in bio to enroll Tag a pregnant or postpartum friend who needs a postpartum plan. Questions ⁉️ ask away --
There's no right posture just the one you can get There's no right posture just the one you can get in and out of. Instead of correcting postpartum folks when they are shifted to one side or show asymmetry in their stance when holding babe, promote postural control in varying postures. The ability to sway and weight shift is higher in standing postures of those without low back pain. Using a baby carrier may help those with pain promote sway and varied posture instead of holding a static posture. For the article: doi: 10.1097/jwh.0000000000000163
SIJ part 3. What happens if compression feels wors SIJ part 3. What happens if compression feels worse or strengthening isn't doing it? Make space on the side of the SIJ that has excessive compression!
I love that we can hug each other and see live mus I love that we can hug each other and see live music and enjoy our vaxed summer but who needs a little alone time? 🙋🏼‍♀️
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