Athlete Question 2: Are backbends safe during pregnancy?

First, I want to pose a question to you.  How would you like to perform or participate in circus arts after pregnancy?  A lot of what we CAN do during pregnancy isn’t unsafe, but does not set us up for optimal long-term athleticism.

Second, I’m not a huge fan of “yes” and “no” lists, but instead support you to perform “informed movement” and then you can decide what’s best for you and your baby.  However, “keep doing what you’ve always done” is not informed advice.   

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